Posted on

5 Super Foods That Burns Fat

image_pdfimage_print

Five Fat Burning Super Food

1. Almonds

Almonds are 13 percent protein, they are filled with minerals such as magnesium and potassium. According to the Loma Linda School of Public Health people who consume nuts five times a week have a 50 percent less risk of getting a heart attack. Almonds help to lower your triglycerides which is your bad cholesterol. Nuts are high in good fat, on average those who consume nuts regularly are thinner than those who do not according to a Nurses Health Data Study.

2. Apples

If you want to manage your health and maintain your weight then you should be consuming more apples, with only a few calories, apples satisfy your hunger. Many health problems are associated with being over weight including but are not limited to stroke and high blood pressure. If you want to manage your health and increase your fiber intake have an apple a day. Apples are great immune booster.

3. Beans and Legumes

Legumes are a powerful weight loss super food. Beans are high in fiber and protein, not to mention super healthy. A cup of black beans and lentils packs a whopping 15 grams which is a 60 percent of the recommended daily minimum.  They are very affordable and versatile. Eating beans regularly helps with weight management.

4. Chili Peppers

Chili Peppers are one of the best fat burning foods. Research as shown the heat generated by chili peppers increase your consumption of calories and “oxidise” layers of fat. Capsaicin in chili peppers can stimulate energy burning and turn white fat into brown fat. Brown fat in of great value, the more brown fat you have the more calories you can burn. If you love spicy food this is great for you.

5. Spinach

Spinach is known as a super food. This super food is pact full of iron, folate, magnesium, and calcium. Spinach is great for weight loss, it is low in calories but nutrient-dense. Spinach show be included in your weight loss plan. Instead of sandwich go for a spinach salad for lunch. 1/2 cup of raw spinach count as 1 of the 5 servings of fruits and vegetables you should eat throughout the day.

Posted on

25 Zero Fat Calorie Foods To Eat

image_pdfimage_print

25 Zero Fat Calorie Foods To Eat

25 Zero Fat Calorie Foods To Buy. 

Guilt free zero fat calorie foods.

These are perfect to have at anytime.

  1. Apricots
  2. Beets
  3. Blueberries
  4. Cabbage
  5. Broccoli
  6. Carrots
  7. Cranberries
  8. Celery
  9. Cucumber
  10. Dandelions
  11. Green Beans
  12. Garden Cress
  13. Grapefruit
  14. Garlic
  15. Leeks
  16. Lettuce
  17. Lemon
  18. Limes
  19. Mangos
  20. Oranges
  21. Spinach
  22. Strawberries
  23. Raspberries
  24. Tomatoes
  25. Watermelon
  26. Zucchini

Check out my new post! 25 Zero Calorie Foods To Eat :)Watch This Video For More Healthy Food Swaps.

Posted on

BEST FOODS TO BALANCE YOUR HORMONE

image_pdfimage_print

Sometimes our hormones can cause our body to feel out of wack. Having hormones that is out of wack can cause lots of medical problems. Some of those problems can be belly fat and mental stress. Fixing your hormone levels can help control these problems. Here are 5 foods to help get your hormone back in control.

1. Almonds 

Almonds keeps you full and elevate your levels of adiponectin hormone, this prevents your blood sugar level for rising. Almonds are the perfect snack because they are high in vitamin D. Almonds can stimulate the release of Luteinizing hormone, which is a compound that can trigger healthy reproductive system. A single serving of almonds (7) per day is great to increase your health.

2. Avocado 

Avocados are rich in beta-sitosterol, eating avocados consistently help your body to maintain a healthy level of cholesterol, this is important for normal hormones synthesis. Beta-sitoster helps your body to raise its DHEA levels, which helps to lower inflammation after intense exercise. Avocados are healthy for you and taste delicious. Eating healthy fats increase your skin cell’s lipid bilayers, helping their membranes retain water so that your skin stays plump, not wrinkled.

3. Red Wine  

A compound found in red wine and skin of grapes can help to correct hormone imbalance. A study in the Northwestern University Medical School, reports that red wine contains resveratrol, which is a form of estrogen that helps to lower your risk of heart disease and inflammation. Healthy adults can drink 2-3 glasses of red wine a week, it’s best to consume during or after your meal.

4. Green Tea 

Green tea leaves are a rich source anti-oxidant Polyphenols call catechins, along with vitamin C, and have been used regularly to treat a variety of conditions such as , liver disease, inflammation and diabetes. Green tea can be found in several forms such as teas, liquid and extracts. To get the best benefits of drink at lease four to five cups a day.

5. Flaxseed 

Flaxseed contains lignans, a compound which helps to lower excess estrogen in the body. Adding flaxseed to your diet can help protect you from certain cancers, such as prostate and breast. The seeds are high in fiber which means they can get your bowels moving, which will help your body to detox from used up hormones. Adding a few teaspoon to your smoothies and salads, but please grind them up first to get as much nutrition as possible.