Could This Be The Reason You’re Not Losing Weight.
Portion sizes, many people are victims of “portion distortion.” As you may know we live in a “super-size” society and it shows. Understanding portion control will help you to maintain your weight management as weight is defined by the total calorie intake. The most important thing to remember is not to skip meals. Try to eat a meal or snack every 3 to 4 hours. It takes the brain about 20 minutes to receive the message your stomach is full, eat slowly.
Tips To Shrink your stomach.
In order to shrink your stomach you must train yourself, try eating from a smaller dish. Learn the portion sizes. Try not to go back for seconds or keep extra good on your table. Keeping extra foods on your table will be tempting. Leftovers should be stored in single-serving containers for quick meals.
Rules For Portion Control To Remember