Sometimes our hormones can cause our body to feel out of wack. Having hormones that is out of wack can cause lots of medical problems. Some of those problems can be belly fat and mental stress. Fixing your hormone levels can help control these problems. Here are 5 foods to help get your hormone back in control.
Almonds keeps you full and elevate your levels of adiponectin hormone, this prevents your blood sugar level for rising. Almonds are the perfect snack because they are high in vitamin D. Almonds can stimulate the release of Luteinizing hormone, which is a compound that can trigger healthy reproductive system. A single serving of almonds (7) per day is great to increase your health.
Avocados are rich in beta-sitosterol, eating avocados consistently help your body to maintain a healthy level of cholesterol, this is important for normal hormones synthesis. Beta-sitoster helps your body to raise its DHEA levels, which helps to lower inflammation after intense exercise. Avocados are healthy for you and taste delicious. Eating healthy fats increase your skin cell’s lipid bilayers, helping their membranes retain water so that your skin stays plump, not wrinkled.
3. Red Wine
A compound found in red wine and skin of grapes can help to correct hormone imbalance. A study in the Northwestern University Medical School, reports that red wine contains resveratrol, which is a form of estrogen that helps to lower your risk of heart disease and inflammation. Healthy adults can drink 2-3 glasses of red wine a week, it’s best to consume during or after your meal.
4. Green Tea
Green tea leaves are a rich source anti-oxidant Polyphenols call catechins, along with vitamin C, and have been used regularly to treat a variety of conditions such as , liver disease, inflammation and diabetes. Green tea can be found in several forms such as teas, liquid and extracts. To get the best benefits of drink at lease four to five cups a day.
Flaxseed contains lignans, a compound which helps to lower excess estrogen in the body. Adding flaxseed to your diet can help protect you from certain cancers, such as prostate and breast. The seeds are high in fiber which means they can get your bowels moving, which will help your body to detox from used up hormones. Adding a few teaspoon to your smoothies and salads, but please grind them up first to get as much nutrition as possible.