Living a healthy lifestyle, means you have to live a lifestyle that improves your health. Making everyday healthy choices will enhance your mind and body, which will help you to achieve a healthy life.
One of the most important part of starting a healthy lifestyle is meal preparation, failure to prepare is preparing to fail. This will help with your portion control, you will not over eat. NO EMPTY CALORIES, and its a money saver.
Portion Control is your friend. This will stop you from overeating. One of the biggest challenges to maintaining a healthy lifestyle is knowing how much food is needed without overeating. Portion control is important especially for someone with diabetes, when blood sugar level is so important.
Replace one Meal with a Smoothie
If you replace one meal with a smoothie you will be cutting down on your calories. You can add Kale or Spinach which will contributes to your daily dose of veggies.
Starting your day off with a cup of hot lemon water will aid in digestion, energy and weight loss.
Never go hungry.