Five Fat Burning Super Food
Almonds are 13 percent protein, they are filled with minerals such as magnesium and potassium. According to the Loma Linda School of Public Health people who consume nuts five times a week have a 50 percent less risk of getting a heart attack. Almonds help to lower your triglycerides which is your bad cholesterol. Nuts are high in good fat, on average those who consume nuts regularly are thinner than those who do not according to a Nurses Health Data Study.
If you want to manage your health and maintain your weight then you should be consuming more apples, with only a few calories, apples satisfy your hunger. Many health problems are associated with being over weight including but are not limited to stroke and high blood pressure. If you want to manage your health and increase your fiber intake have an apple a day. Apples are great immune booster.
3. Beans and Legumes
Legumes are a powerful weight loss super food. Beans are high in fiber and protein, not to mention super healthy. A cup of black beans and lentils packs a whopping 15 grams which is a 60 percent of the recommended daily minimum. They are very affordable and versatile. Eating beans regularly helps with weight management.
4. Chili Peppers
Chili Peppers are one of the best fat burning foods. Research as shown the heat generated by chili peppers increase your consumption of calories and “oxidise” layers of fat. Capsaicin in chili peppers can stimulate energy burning and turn white fat into brown fat. Brown fat in of great value, the more brown fat you have the more calories you can burn. If you love spicy food this is great for you.
Spinach is known as a super food. This super food is pact full of iron, folate, magnesium, and calcium. Spinach is great for weight loss, it is low in calories but nutrient-dense. Spinach show be included in your weight loss plan. Instead of sandwich go for a spinach salad for lunch. 1/2 cup of raw spinach count as 1 of the 5 servings of fruits and vegetables you should eat throughout the day.